6 Tips To Keep Anxiety Attacks at Bay

Those with anxiety know panic attacks may strike out of nowhere. When they happen, they become disruptive and difficult or impossible to control.

Thankfully, those who experience this condition may treat it without a doctor's help. The right tips help people maintain control of their lives and improve their mental health—Gabe Yoga & Wellness presents a few you should keep in mind.

Lean on a Support Group

Those with anxiety should not feel embarrassed about reaching out to friends and family for help. Developing a strong support group means having people to call on when anxiety attacks happen. The right words or a loved one's presence may make it easier for you to breathe, focus and stay rooted. Working with anxiety professionals could be your first step in understanding how to form a support group.

Reduce Stress

Becoming overwhelmed by stress can easily turn into a full-blown anxiety attack. Rather than responding to stress once it spirals out of control, you are better off getting ahead of it. It's a good idea to become familiar with stress triggers, such as work, social situations, obligations, and even certain people. After you identify your stressors, create a resiliency plan to keep stress in check. That could mean adjusting your work schedule, mentally preparing for mandatory social situations, or avoiding specific people.

Music is a great way to reduce stress and anxiety, but it's even better when the musical experience is fully immersive. Investing in noise-canceling headphones helps those with anxiety fully submerge themselves in every beat. Look for a quality pair to fit your budget, and it could become the best purchase you make.

Meditate and Breathe With Intention 

The simple act of breathing does wonders for mood and anxiety. Those who experience anxiety attacks could try closing their eyes, inhaling for five counts, and exhaling for seven. Focusing on how oxygen fills the lungs, expands the diaphragm, and forces its way past the lips helps to root and ground a person in the moment.

Meditation helps calm anxious minds, and there are several techniques to try. Making a habit of meditating and breathing with intention could offer you additional benefits other than preventing anxiety attacks, such as increased concentration, improved mood, and better sleep.

A yoga practice can be a great way to deal with anxiety. There are several poses that can be helpful for relaxing the body under stress. As mentioned above, breathing practice can also be a useful part of yoga practice to address anxiety. You can learn more about starting a yoga practice from Gabe Yoga & Wellness.

Take Care of Business

You may have some anxiety about seeking a new job; work-related anxiety is common. Fortunately, there are tools available to make job hunting easier. Begin by using a resume builder to update your resume. This will leave you with a compelling, attractive resume to woo prospective employers. Then you can use job boards for finding new opportunities. 

If, on the other hand, you’re trying to launch a business, anxiety can often get in the way of you achieving your goals. This is especially true during those crucial early days, when you’re trying to get all the necessary contracts signed and the paperwork filed. Fortunately, there are many online services that help you get some of the important pieces locked into place. Look for areas where you could use a little help and seek out assistance from professionals.

Engage in Regular Exercise

Exercise gets the body moving and releases endorphins. These chemicals make a person feel good and promote relaxation. Anxiety attacks may make a person feel out of control, and the right exercise routine helps you regain that sense of control. Rather than training for a marathon or living at the gym, you can try something as simple as going for a walk every day, per experts' recommendations.

Contributed by: Dylan Foster
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